How To Create a New Habit
To form a new habit, try this formula:
- Pick one thing/habit.
- Plan a sustainable plan
- Tell your friends (or not)
- Do it DAILY. (No excuse. None.)
- Track meticulously
- Be unapologetically disciplined. Self-discipline is a bridge to the new habit.
- Bake in the new habit. It’s who you are — NOW.
These steps are adapted and edited from the Book The Almanack of Naval Ravikant by Eric Jorgenson