On the Importance of Habits

Forming habits is hard. But it has lasting impacts. At the beginning, all seems difficult and pointless. But lasting changes come from established habits.

This is what Martin Meadow covers on day 21 of his book 365 Days of Self-Discipline. My favorite quote:

Remember that in the long term, only habits — and their subsequent permanent changes in lifestyle and identity— can ensure lasting success. Consequently, it’s key to think in terms of lifelong routines. — Martin Meadow