Life Formulas — According to Naval

In the book Almanack of Naval Ravikant, Eric Jorgenson shares the life formulas as enumerated by Naval Ravikant. Below are the formulas:

• Happiness = Health + Wealth + Good Relationships
• Health = Exercise + Diet + Sleep
• Exercise = High Intensity Resistance Training + Sports + Rest
• Diet = Natural Foods + Intermittent Fasting + Plants
• Sleep = No alarms + 8-9 hours + Circadian Rythms
• Wealth = Income + Wealth * (Return on Investment)
• Income = Accountability + Leverage + Specific Knowledge + Taking Risk
• Leverage = Capital + People + Intellectual Property
• Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do
• Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety